Solitude.
For many, it is a word of peace and contentment. But solitude is more than a word. In it’s full potential, solitude is actually a practice. It is the process of becoming and being in solitude…alone…or better said – with God. Solitude is the art of going within to connect with The Divine. In many ways, solitude is a journey that begins in the heart. It’s an adventure that ends in the heart. In our busy world, the art of practicing solitude is an important one and a key that is often overlooked. Indigenous cultures have long recognized the importance of solitude. From the vision quests of Native American cultures to spiritual seclusion rites of African cultures and solitary silence retreats present in Asian spiritual cultures, solitude is a key factor in spiritual development. Why? Ultimately, the most peaceful relationship that exists is the one we individually have with God. Indigenous cultures around the world acknowledge the importance of solitary activities for deep reflection and improved insight.
How many of us spend time alone with the intent to focus on self and connect with God? In solitude, one can be quickly humbled when the only conversation present is the one between self and God. In solitude, alone with your thoughts and experiences, you can delve deeply into them to gain profound wisdom, peace, and strength.
Here are a few ways to incorporate solitude into your life:
- Mediate for 15-minutes everyday.
- Spend the first hour of every Saturday and Sunday in silence. Once you’ve mastered weekend, build up to daily silence.
- Walk silently in nature, observing its beauty and your thoughts.
- Go on a weekend get-a-way to a bed and breakfast or quiet hotel with the purpose to remain silent during your trip.
- Participate in a silence retreat at a mediation retreat center or destination spa. While not always solitary, they can provide an experience into solitude.
